45 Best Depression Quotes – Sayings about Depression

Depression quotes and sayings about depression can give insight into what it’s like living with sadness, too as the thought and feeling of somebody makes it. 

Best Depression Quotes Sayings about Depression

These are the best depression quotes on sadness and sadness sayings deal with various aspects of the illness, e.g., grief, sorrow, unhappiness, and other similar issues. Feel free to get them on the website, blog, or cultural page for your pleasure or to encourage others.

1. “A depressing and difficult passage has prefaced every page I have turned in life.” — Charlotte Brontë

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2. “No storm, not even the one in your life, can last forever. The storm is just passing over.” — Iyanla Vanzant

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3. “The more you see and accept reality, the more you’ll understand and love yourself.” — Maxime Lagacé

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4. “There are some things about myself I can’t explain to anyone. There are some things I don’t understand at all.” — Haruki Murakami

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5. “There is no normal life that is free of pain. It’s very wrestling with our problems that can be the impetus for our growth.” — Fred Rogers

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6. “All obstacles that are perceived with love can transform into the greatest life lessons.” — Gabby Bernstein

7. “There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them we will understand why they were there.” — Paulo Coelho

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8. “Don’t cling to yesterday. It was beautiful, but it was beautiful yesterday.” — Osho

Depression Quotes

9. “To heal a wound you must stop scratching it.” — Paulo Coelho

10. “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” — Unknown

11. “What not to say to someone with anxiety: quit being dramatic, you need to toughen up, you’re just lazy, when are you going to grow up? pull yourself together. Try one of these instead: I know this is hard for you, take some time, it’s okay, how can I help?” — Mental Health Notes

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“If you think you are alone in your problems, you are not alone. There are 7 billion people out there. Someone is going through the same thing.” — Justin Kan

“In meditation, we learn that sitting is enough. Breathing is enough. This life is enough. And we’re enough too.” — Jason Garner

“People talk about depression all the time. The difference between depression and sadness is just from happenstance – whatever happened or didn’t happen for you, or grief, or whatever it is. Depression is your body saying f*ck you, I don’t want to be this character anymore, I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me.” — Jim Carrey

“I am always with myself, and it is I who am my tormentor.” — Leo Tolstoy

“We are downtrodden by society, by culture, by religions, by priests, by leaders, by saints, and unless you understand this you will never understand fear.” — Jiddu Krishnamurti

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“Man is sometimes extraordinarily, passionately, in love with suffering.” — Fyodor Dostoevsky

“If you are depressed, you live in the past. If you are anxious, you live in the future. But if you are at peace, you live in the present. ” — Lao Tzu

“There is no end to ever-expanding desire. The mad desire for possessions ever leads to strife and misery.” — Jiddu Krishnamurti

“The pain I feel now is the happiness I had before. That’s the deal.” — C.S. Lewis

“When you are in pain, you must take responsibility for the elimination of your pain.” — Iyanla Vanzant

“There comes a point where you no longer care if there’s a light at the end of the tunnel or not. You’re just sick of the tunnel.” — Ranata Suzuki

“Loneliness is not the physical absence of other people: you can be surrounded by people and be lonely. It is the feeling that you are not sharing anything meaningful with other people.” — Johann Hari

“Just because a person is smiling today doesn’t mean they weren’t crying yesterday. Just because they made it to work doesn’t mean they didn’t have a panic attack that morning. Just because they say they’re fine doesn’t mean they are. It’s scary how easily mental illness is masked.” — Hattie Gladwell

“If you are depressed and anxious, the main thing I want to tell you is: your pain makes sense. It has meaning. You aren’t a machine with broken parts. You are a human being with unmet needs. Don’t let anyone tell you you’re crazy or broken. You deserve love and practical support.” — Johann Hari

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“We have a whole range of devices and apps designed to be addictive. Build mental firewalls so that you can focus on what’s important. Learn to control environmental stimuli. Don’t lose the attention war.” — Thibaut

“It is no measure of health to be well adjusted to a profoundly sick society.” — Jiddu Krishnamurti

“Because of your difficult experience, you will become stronger, wiser, and more compassionate toward those having a hard time.” — Haemin Sunim

“In those moments when our inner turmoil has quietened, we find significance in things we wouldn’t expect to find significant at all.” — Alan Watts

“With depression, one of the most important things you could realize is that you’re not alone.” — Dwayne Johnson

“You feel good, you feel bad, and these feelings are bubbling from your unconsciousness, from your past. Nobody is responsible except you. Nobody can make you angry, and nobody can make you happy.
Whatever you feel, you become. It is your responsibility.” — Osho

Depression Quotes and Sayings

  • “Sometimes it’s better to be alone nobody can hurt you.”
  • “If this is how my life is going to be, I don’t want it anymore.”
  • “Depression is when you don’t care about anything. Anxiety is when you care too much about everything. And having both is just like hell.”
  • “Hangman is great because it teaches us that by saying the wrong thing, you could end someone’s life”
  • “So let’s pretend that the pain I feel every day, is nothing. Let’s make believe that life is perfect, and I’ve never been hurt, and let’s laugh, like our lives aren’t totally and completely screwed up.”
  • “Life doesn’t hurt until you think about how things have changed, the people you’ve lost and how much of it was your fault.”
  • “Life is… A series of disappointments… Broken only… By dark spells of depression…”
  • “At some point, you have to realize that some people can stay in your heart and your life. But not in your”
  • “Get lost inside my mind.”
  • “It’s always worse than it seems.”
  • “Every time people ask me if I’m okay, it’s just a reminder that I’m not.”
  • “The only thing standing between me and total happiness is really”
  • “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”
  • “Behind my smile is a breaking heart, behind my laugh, I’m falling apart, behind my eyes are tears at night, behind my body is a soul trying to fight.”
  • “Sometimes I get so sad that it’s hard to breathe so tell me how do you expect me to talk about my demons when they’re sitting in my lungs?”


What is Depression? The term “Depression” gets thrown in quite a little. You’ll frequently hear people say they’re depressed about sadness the test or get depressed every time they see specific music, maybe. The words “ low ” and “ depressing ” are not interchangeable, as far as objective science goes. Everyone becomes bad from time to time…

There is a variation between being gloomy and being momentarily ‘sad. ‘ Depression is the continuous state of being ‘sadness’! But I’m not blogging about the study of the circumstance. If you need facts, the net is overflowing with data. I am here to try to write some things I know about this thought on the material level.

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