Inspirational Messages For Weight Loss: Celebrate their small successes and encourage them to stay focused on their destination! Find all the suitable messages in the next section, whether it is a motivational wish, a congratulatory message, or a text of gratitude to the trainer, dietician, or mentor! Being overweight or obese might be a serious health condition or life-threatening issue for many people, but losing weight doesn’t come easy, nor quickly. If someone you know has embarked upon this trip towards weight loss or has recently achieved their weight goals, you need to send them a heartfelt message! There are inspirational quotes for losing weight, daily motivation for weight loss, diet motivation quotes, funny diet quotes and sayings, and I-can-lose-weight quotes. Let’s start off with these inspirational quotes for losing weight.
Congratulations on Weight Loss
Losing weight is not as simple as it sounds, so I earnestly congratulate you on this accomplishment!
You have shown tremendous progress in acquiring your dream body! Congratulations!
“I will love you no matter what, but I want you to be healthy and happy above all else.”
“It wasn’t enough for you to have the prettiest face, now you have to have the smallest waist. Some people are so greedy”
“If you lose just a little more weight, you’ll be able to fit in the fat suit we bought.”
You have finally reached your milestone! Congratulations on your incredible weight loss journey!
“The groundwork of all happiness is health.”– Leigh Hunt
“The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
“You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams
Congratulations on your weight loss! You have always been beautiful, but shredding some extra pounds has boosted up your confidence!
Beauty comes in every shape, but health is also a priority! I’m awed at your effort and determination to lose weight! Congratulations!
Motivational Weight Loss Messages
Losing weight is not going to happen if you keep sitting on your couch and dream about it. You got to get yourself up and hit the gym ASAP!
There is no shortcut to losing weight. You need to go at war with your body and your mind to make it happen. Let’s start it with a workout!
“To give anything less than your best is to sacrifice the gift.”– Steve Prefontaine
“It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings
“When you feel like quitting, think about why you started.”– Author Unknown
Losing weight requires determination. If you are not determined to make yourself beautiful, nothing can make you beautiful! Good luck with your weight loss journey!
“My weight does not determine my worth.”– Kristin Oja
“Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan
“If you wait, all that happens is you get older.”– Larry McMurtry
It’s a long and hard journey but when you finally finish it, you’ll know the meaning of true happiness. Losing weight is a matter of time, nothing else!
Working out is not so enjoyable, but neither is obesity and diabetes. If you want to get yourself back in the right shape, work out like a beast!
Inspiration for Weight Loss
Be miserable for 30 minutes in the gym or be miserable for the rest of your life.
Weight loss is never about believing in diet plans or believing in personal trainers. It is only about believing in yourself.
“I am a better person when I have less on my plate.”– Elizabeth Gilbert
“Food can be both enjoyable and nourishing.”– Alyssa Ardolino
“If I don’t eat junk, I don’t gain weight.”– Paula Christensen
“If you keep good food in your fridge, you will eat good food.”– Errick McAdams
“Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn
“My body is less judgmental of my diet than my mind is.”– Mackenzie Banta
Fitness doesn’t come easily. But once you have made up your mind, you can only move forward! Best wishes for the meaningful journey that lies ahead!
Stop losing your mind over your weight and start losing sweat.
A weight-loss journey is hard because, in the end, it is worth every minute of your dedication! Good luck to you!
Losing weight needs persistence, patience, and devotion, so I know you’re going to do just great!
Motivational Weight Loss Quotes
“My weight does not determine my worth.” – Kristin Oja
“Health first, then everything else.” – Nancy S. Mure
“Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey
“Things that seem hard are not always that hard. Put one foot in front of the other, and you’ll get to the end.”
“Make a sports bra and compression leggings your best friends and you will never have to worry about weight gain again.”
“Stop thinking about being skinny. Stop thinking about being curvy. Just start thinking about being healthy.”
“If you work out, you will lose weight.” ― Lailah Gifty Akita
“BURN your fat. The only thing which will feel HOT is your body.”
“Weight loss is not about forgetting your love for food. It is about having the same amount of love for working out.”
“The only thing between you and a hot body is your will to get up, put on your running shoes and go out to get your life back.”
“Make the decision, then do something – no matter how small – toward accomplishing what you want.”
“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” ― Toni Sorenson
“Working out is the only anti-aging cream you need. Hit the gym and start shedding off the pounds, the inches, and the years.”
“Self-help isn’t self-help unless someone else is also helping you. We’d like to be that someone.” ― Kenneth Schwarz
Inspirational Quotes for Losing Weight
“Don’t work out because you hate your body — work out because you love it.”– Author Unknown
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Author Unknown
“I choose self-care.”– Alyssa Ardolino
“Success is the sum of small efforts — repeated day-in and day-out.”– Robert Collier
“Triumph by putting a little soul into it!”– Nancy Mure
“Only I can change my life. No one can do it for me.”– Anonymous
“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson
“Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.”– Venus Williams
“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
Funny Diet Quotes and Sayings
“When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.”– Woody Allen
“A diet is when you watch what you eat and wish you could eat what you watch.”– Hermione Gingold
“Keep an open mind and a closed refrigerator.”– Anonymous
“The cardiologist’s diet: If it tastes good spit it out.”– Anonymous
“When I buy cookies I just eat four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid doesn’t taste that bad.”– Janette Barber
“I’m allergic to food. Every time I eat it breaks out into fat.”– Jennifer Greene Duncan
“Every chance you make impacts everyone around you, how it impacts them is up to them.”
“I promise to be a better role model for both of us in what we eat, what we do, and how we are happy.”
“I bought us a puppy for us to have more walking time together, more running time together, and more happy time together.”
“To the old me, thank you for carrying the load. But thank you even more for taking the first step. To the future me, thank you for continuing the journey and not giving up.”
“We’re so proud of your accomplishment, and so inspired. We hope that anything you previously thought you couldn’t do, you now realize you can, and we’ll be right here with you to keep being your cheerleaders in your happier and healthier journey forward.”
Not everything has to be serious. Why not use humor to encourage a healthier lifestyle.
Thank You for Helping Me Losing Weight
I always treated overweight as an incurable problem, but you presented the right solutions to me! Thank you!
Thank you for helping me find beauty in a disciplined lifestyle and guiding me to achieve my fitness!
Thank you for accompanying me throughout my weight loss project! Your guidance, advice, and training kept me motivated until the end!
You made me realize that losing weight is not about cutting off meals, rather about maintaining a balanced diet! Thank you!
Weight Loss card messages – What to write in a message about Weight Loss?
Want to build a morning routine to shed those extra pounds? Then watch this video to discover the 11 habits to lose weight and feel great:
Sticking to a diet is also difficult. But there are effective ways to maintain a healthy eating habit, and some of these are:
Following these tips helps you adhere to a healthier way of eating that will eventually translate to weight loss. In addition, the following diet motivation quotes can serve as your words of encouragement along the way.
Still speaking of diets, some people approach healthy eating like they would an exam or a job interview. They do it in all seriousness.
You may have been led to this post because your motivation for losing weight is waning.
But let me congratulate you for making it thus far. Regardless of the challenges, you’ve made it to this moment.
Reflect on how you’ve changed ever since you’ve started on this journey to better health. For certain, there are many things that you thought were impossible to achieve two weeks ago and now you’ve done them.
But remember to make it more than just focusing on the weight. It is about a new chapter of life, new experiences, new desires, new courage, and a more positive outlook for more than just physical health, but mental health too. It is easy to put on weight for most people and requires significant dedication to lose it again, especially the older you get.
You’ve got this! Take it slow and steady. You’ll reach your ideal weight goal. You’ll fit into those target clothes. Your blood work will show that you’ve become healthier.
It’s in your hands to create the changes — healthy ones — that you want to see in your life. May these I-can-lose-weight quotes remind you that you have the power to choose to live healthily.
Celebratory Weight Loss Message Examples
Going through school as an overweight kid is really hard. Children gang up and tease and bully and it can often cost you friends and happy social life. Trying to encourage a kid to exercise or eat healthier is a really hard task. If when you run you get out of breath, are slow, or jiggle, it’ll make you the last one to be picked for team sports, make you embarrassed to participate, and make the whole experience miserable.
Advertising isn’t helping either, the things that most of us find the tastiest are the worst for us – burgers, chips, soft drinks, ice cream, donuts. Try to put a message that is encouraging, supportive but inclusive. Join your child with healthier activities and food options.
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