A balanced diet has been shown to have several health benefits, such as raising the chance of many chronic diseases and maintaining the body safely.
Big adjustments will also feel daunting to your diet, though.
Instead of making major improvements, some minor ones might be easier to start.
This article addresses 11 small improvements which may render a daily diet a little healthier.
1. Bananas help fight BP
Bananas are high in potassium, which aids in the regulation of blood pressure. It also works to eliminate the excess sodium in the blood by decreasing blood volume and therefore, pressure on artery walls.
2. Carrots to Fight Cavities
Eating carrots can help keep teeth clean and lower the number of dental cavities. Minerals present in carrots help to kill germs in the mouth and prevent tooth decay. Also, when eaten after meals the high fiber content helps scrub away stains on the teeth.
3. Right NouriShment for your Eyes
Your eyes also need the right nourishment with enough omega-3 fatty acids, lutein. zinc and vitamins C and E. Improve eye health and keep macular degeneration and cataracts away by including green, leafy vegetables, nuts, beans, citrus fruits or juices, oily fish and eggs in your diet.
4. Vitamin C helps in Iron Absorption
Foods rich in vitamin C are known to help in the absorption of iron. In the case of iron deficiency anemia increase your intake of vitamin C rich citrus fruits such as oranges, sweet lime for better iron absorption.
5. Natural Colon Cleanser
Take 3.5 ounces of warm the water and add 1/2 a teaspoon of sea salt to it. The sea salt will help release toxins, pushing waste through the body and ultimately improving digestion. Now, add 1/2 cup apple juice, 1 tablespoon of ginger juice and 2 tablespoons of fresh lemon juice to it and stir well. Drink this first thing in the morning on an
6. Beat the Heat with Pineapple
Pineapple juice with a dash Of lemon and mint is the best drink to beat the summer heat. To make this drink, mix 1 tablespoon of lemon juice with a glass of pineapple juice, and add some fresh mint leaves to it.
7. Moringa (Drumstick) Leaves Health Benefits
Moringa leaves are an excellent source of protein, vitamins, and minerals such as vitamin B6, vitamin C, vitamin A, riboflavin (B2), iron and Magnesium. You may add them to salads, curry, and soups.
8. Green Gram/ Moong Dal Health Benefits
Green beans are easy to digest and are abundant in folate, and vitamins A, Bl, B2, B3, B5, B6, B12, C, D, E, and K. Mineraisin Moogdal include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc. You may have them as sprouts in salads or powder it to have with various meals or prepare the curry.
9. Eat Mushrooms
Mushroomsarelowin calories-2 Cal/ mushroom. They are high in fiber, protein, iron, potassium, and vitamins A, C & B6. Eat them steamed, roasted or in salads.
10. Benefits of Snake Gourd
Snake gourd helps in the synthesis of bodily fluids, eliminates dryness and dehydration, and is good for the healthy functioning of kidney and bladder. It is rich in dietary fiber, proteins, vitamins A, B, C, and minerals. Also called padwal or chichinda, it can be cooked as a vegetable preparation or as a
11. Beta carotene to avoid hair loss
Beta-carotene deficiency can cause hair loss, so to avoid hair loss ensure having a dose daily. Rich sources of beta carotenes are sweet potato, carrots, green leafy vegetables, lettuce, melons, apricots, cooked peas, and broccoli.
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